Whether you are seeking support for yourself or someone you know, it is important to reach out for help.
In an emergency, or if you are dealing with a crisis, please call Emergency Services on 000
Useful Resources
- Your local GP or Medical Centre, or other health professional
- Your company’s Employee Assistance Partner (EAP): most companies will have an EAP, check for details on the company webpage or ask your HR team.
- Lifeline on 13 11 14 (for crisis support and suicide prevention services)
- Beyond Blue 1300 224 636 (for support with anxiety, depression and mental health crises)
- The Samaritans 13 52 47
- Suicide call back service 1300 659 467 (for counselling for people affected by suicide)
- Kids Helpline 1800 55 1800
- Headspace 1800 850 890
- NSW Mental Health Line 1800 011 511 (Links people with NSW Health mental health services)
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